Swimming with the Italians

Crackerjack of a day in Sydney, so much so that Crossy Lad ventured out for a midweek swim along with another of my old training buddies Ian Phillipp's.
After a warm up a decent set was called and straight away I was working hard, no match for the lads on the longer 600m efforts, but somehow just about stayed on feet for the shorter 6 x 100s & 12x 50 metre bursts.
Happy to hold 1.30s for the 100s and once a cool down was done it was time for the customary 25 minute Crossy selfie, but for once this was made all the more exciting when 2 female Italians in the next lane were keen to be included.
2ks done for the day and will return in the morning for the bigger and tougher Thursday session that I have found to be very beneficial.

A few pics care of Crossy Lad Photography.

Crossy Lad and Ian

Making new Friends with the Italians, Cross and Phillipp's have now been dropped. It got embarrassing when Crossy tried to speak the lingo.

Cheers