Planned for a rest day but got the call from Crossy Lad to join him for a swim, think the poor lad got his days mixed up and come out of his winters hibernation a day early so felt obliged to join him for a dip at PAP – Bless him.
A couple of hundred solo then 500m easy with him before Angus joined us a for a quick fire 5 x 100m. That was it for Angus mind as he had to report back to work to take the lunch orders for News Limited soon after.
Basically another 1k made up of drills that I seemed to struggle with and with over 2ks completed I was happy to hit the changing rooms.
Will be back out tomorrow down at Rushcutters for the 6 x 1k reps