Monday, March 20, 2017

Barangaroo 6 x 1k Reps

Planned to do my usual Tuesday early set but once again snubbed by 'Larry Let Down' Enda and when time got short it then meant I had to venture down to Barangaroo on a very hot and humid Sydney lunchtime instead.
Massive crowd and once 'main man' Barts had barked out his orders we were underway,  Must have been about 7 or 8 of the top guys ahead but I was happy to lead a good 2nd group in that included the 'Branagan Brothers, Angus, Jerome, 'The Mouth' (new nickname for Brendan Fehon), Hipster Chris,  Enda and a few others in with a 3.22
The next 3 were all pretty similar time wise but was spent after the 4th and decided to help the slower 3rd group out for the next two working at 3.45 pace to end with.
6 reps done and that was enough for the day, so it was a decent warm down with HuRTS girls Ruth and young Elle back up Hickson Road before cutting through the city back over to Woolloomooloo.
Rep times. 3.22, 3.23, 3.21, 3.23, 3.43, 3.42

Might try to get back out tomorrow for a run as I do need to start building the miles back up.

Cheers

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