Deek 5k - 18.22

Over to Rushcutters and set up a 400m track on the oval and once a good team had assembled we decided to alter the session slightly from the 400m quarters to the Deek 5k, Not much to change to be honest as its an extra 200m to 5k and we start with a 400m float.
Had a pretty big week back and legs were already heavy and I thought if I could hold anywhere near 80 second /400m laps I'd be happy enough.
Cruised the first lap before tucking in with the lads and on the money with a 80 second lap, Do notice though that the fitter lads are able to float quicker then me and once this happens I'm pretty much solo after that. Held pretty much the same for each rep that I was pleased enough with, also as I say my floats are way too slow as I struggle to recover within the 200m.
Had the misfortune of getting lapped by Mikey L as I was coming through for my last 400 but managed to stop the clock in 18.22 averaging 3.36s for the whole 5ks
Times were;
80, 50, 81, 50, 80, 50, 81, 51, 82, 50, 82, 52, 82, 49, 81

Decent week of training and some Ks in the legs with my 4th straight day of running, Will take tomorrow off now and just spin the legs on the bike and swim.


Cheers