With regular Monday swim partner Crossy Lad away in Adelaide
preparing to defend his Duathlon Crown next Sunday I decided to get the swim
done early today and headed to the pool at 6.30am to get it out the way.
Some 500m reps and then 10 x 50s for 2ks all up.
Pretty uneventful, but glad it’s done.
Back into town tomorrow and will knock out the 8 x 5 minutes
with the team.
Cheers
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