With warm temps arriving I thought I’d get out early and
enlisted the help of some of the Eastside Elites for some 800s on McKay Oval.
Had the pleasure of HuRTS #1 Prince Ho, Former #1 Irishman Kanser, and #1 Romeo
at the moment Pommy Birch for the tough set ahead. After Sunday’s mammoth ride I
wasn’t sure what to expect today and was therefore happy to roll around the
first rep just behind Hoey with a 2.38.
Hoey continued on for a recovery floating lap whilst the rest of us took
the 90 seconds recovery.
Kanser was on my tail on the first 400 only to drop off on
the second half of each as I was somehow holding it altogether. Delighted as more than anything I was consistent
with every rep done in under 2.40 – something that I’ve not done for a long
time, and as free as I’ve moved since the glute issue.
Kanser and Birchy were almost done once the 7th
was finished but rallied for one final 400m effort, as I tucked behind Kanser
to keep me honest for my 8th and fastest one of the day
Times for the day were. 2.38, 2.39, 2.39, 2.38, 2.39, 2.38,
2.39, 2.34
Hoey doing it easy was cruising around in about 2.34s,
Kanser about 2.46s and Birchmaster roughly 2.53s
Great session and probably my strongest, thanks mainly to
having the lads out helping me.
cheers
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