Tuesday, October 13, 2015

Easy Few Midweek Ks


Took the opportunity to run with my clients first up to get a few extra ks logged seeing as I’ve let it slip lately. Basically did a repeat of yesterday’s HuRTS set albeit a little slower. Some of my quicker guys weren’t messing around so was working around 4 min/ks on some and was then only too happy to drop back to help the slower people later in the session.

All up including warm up and cool down 10ks
 
 
Latest, All this talk of Jeet and his Barry Manilow love, got Tommy H sending me his favourite band from the 70s. Heard they are making a comeback ? Although they have decided to upgrade the costumes to fit in with the modern day attire.
Check them out, if you can't remember them then you need to check out the Number 1 hit from 1976 'Under the Moon of Love'  .....also one of Gleeso's all time favourite

 

 
 
 
Actually looks like Tom on backing vocals 2nd from the right :)
 
Cheers
 

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