Tuesday, August 6, 2013

Medium Midweek Run

Finished work then had the pleasure of running with the Hardmen around the park that included Enda and J.C, Pace was pretty honest and the banter and trash talk was even hotter as Enda continues with his ‘I’ve done NO training’ regime. Worked a Woollahra (6k) loop before a brief stop for a chat with PLOD who has just returned from his European holiday.
Run on then into the city with Enda before picking up the pace back to the park with a flat loop to finish off for 16ks all done by 8.30am
16ks in 70.54 averaging 4.28s for the day.
Felt pretty tired and will now take the chance to taper and hopefully freshen up before Sunday’s run now.
A little breakfast then It was back to visit the Yoga Yeti for another 90 minutes of pain. Had the usual ‘No, No. No, that’s not doing anything” call from the instructor (I don’t think she likes me to be honest) as I stumbled my way through the class sweating worst then Hardman J.C J

Cheers


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