Back into It..... As the Assassin Strikes Again.

Well after a forced week of doing bugger all I was back out there this morning for a hit out, I have plans to run long with Kanser in the morning so today was just about getting out there and knocking out an hour or so.
Caught the Saturday long run crew just as they were about to finish there first lap, waited an age for them and wondered what had happened (thought they may have waited for Kanser at the start?). Finally saw C.T and a gang of about 8 in tow, Saw a very sheepish Eamonn ‘The Assassin’ about 10 metres behind and its here it all started to fall in place as to why they were late. (More later)
Did the first 10k loop including the Woollahra Hill in 44.02 (4.25 pace) feeling remarkably good, even pushing the pace at times running with ‘Allo Allo’ Rene and C.T. A 4k flat lap followed as I picked it up slightly (4.18s) to finish up with 14ks done in 61 minutes (4.22 pace)
Happy with that and good to get back out there, as mentioned will go long with Kanser in the morning – lets just hope there is no repeat of last Sundays performance.

Back to the INCIDENT …. Yes the Irish Assassin has struck again, after taking out Slim Sammy Agnew earlier in the year, Eamo decided to upend Lady Laura this morning after only 7 ks( it’s the only way to slow her down it seems), Laura taking a full on tumble, banging her head with claret spilling from her mouth. Outcome……..the end of her morning as she was whisked off to the local hospital to get checked out (more for precaution). Good news is she is fine and will be back with the team next week,
Don’t know why but I felt sorry for Eamo, as every bugger kept there distance from him after that, I on the other hand had a quick word and asked him if he could come out and run with Enda sometime next week J


Big night again (when isn’t it?) on the footy with Stoke playing Slim Sammy Agnew’s newly promoted team Palace at the home of footy ‘The Brit’ already had Sam on the blower to me jumping up and down wanting to get his bets on (I think he’s already drunk to be honest) anyway I’ve taken him on and seeing I’m a fair bloke I’ve give him the draw as well.
Timmy’s Tip ‘Stoke 2 – C.Palace 0

Finally good luck to Enda tomorrow who is venturing north to the Central Coast for a Half Marathon, see he’s taking on Richie Palmer. And this may surprise many BUT I’m tipping Echinacea to get a rare win over Mr P ……. Let’s wait and see J

Have a good weekend
Also, many thanks to the people who have either text or emailed me to check on my well being, happy to report that I’m back on track and hopefully all is well
Cheers

Crime Scene set up as Lady Laura becomes Irish Eamo 'the Assassin's next victim.