AM - 8ks very easy at no quicker than 5.32 pace that included Woollahra Hill in Centennial Park for the morning.
PM - Headed To P.A.P and caught up with an old mate where we agreed on the old Pyramid Set that consists of 1,2,3,4,4,3,2,100 reps, with the aim to do the second lot faster than the first.
Good session and without too much effort 2ks were all done and dusted.
Cheers
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