Tuesday, January 3, 2017

Midweek Easy Ks

Early start and just covered 7ks first up solo and also with a few clients that I saw floating around. Very easy pace before catching up with Birchy for a further 5ks.
12ks in total and good to be back out turning the legs over at a reduced pace. Need to start getting some focus back into the training program especially for the next 6-8 weeks.

No comments:

Post a Comment