Wednesday 3k Swim at PAP.

Second swim of the week down at PAP and arrived early to knock out 900m before being joined by Crossy Lad and The Champ who was making a rare appearance.
Took charge and set up the session that sees us do 2ks broken down as follows;
1 x 400m
8 x 50s (off 60 seconds)
1 x 300m
6 x 50s (off 60 seconds)
1 x 200m
4 x 50s (off 60 seconds)
1 x 100m
2 x 50s (off 60 seconds)

Tough set especially pushing the 50s hard. and struggled towards the end.
100m cool down and happy to add another 3ks to the total for the week.

Crossy Lad brought his trusty camera down to the pool today for more selfies and the hope his lady friend would be around (sadly she wasn't ), but he did snap the following.

Won't make the Thursday HuRTS set this week, although I've left it in the capable hands of 'Me, Myself and I' man - Barts.

Cheers