Training partner was still not well enough to return to the pool but with the warmest day since April it was too good an opportunity not to head out and get a few laps done.
Going solo meant I was never going to be able to knock out the 3.5ks but tipped along OK to get a steady 2ks done all up.
No premiership footy this week due to International fixtures with England back in action for the first time since the Big Sam shame. The boys should have no trouble in getting over the line against Malta.
Timmy's Tip. England 4 v Malta 0
Will be back out on Sunday for a long run.
Have a good weekend
Train well, stay safe
Cheers
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