Sammy J remarked before the start of today's session 'Geez Timmy you can tell J.P is fast coming around' and he wasn't wrong with a massive showing on a stunner of a day. Nice to see The Leech and 'Special Q' back as too was Jimmy James Matthews (albeit carrying extra luggage).
Felt pretty flat even before the start today so was cautious on not going too hard to begin and sat in running beside Mikey L, French pair Jerome & Dom as well as Leechy boy at 3.40 pace. Return was slightly faster and basically held the same pace for the first 6 reps.
A big drop out for many at 6 including Barts (minus his sunnies) and the front guys that I found surprising as I then decided to complete the final two but at reduced pace taking the opportunity to run with the Welsh Boy Jimmy.
Pace for the 8 were; 3.40, 3.36, 3.40, 3.36, 3.41, 3.39, 3.52, 3.51
Another good session banked.
Cheers
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