Busy with work and bucketing down all morning so took the opportunity
to run with my clients. About 19ks all up with the best coming in the form of 5
x 1k reps with one half of the ‘Love Doctors’ Victoria. Decent clip as well as
she was averaging 4.15s for each.
Despite missing the Sunday long run last week, happy with
the weeks training that has seen me make the tough Tuesday and Thursday HuRTS
set as well as the Monday recovery run for 16ks.
Will be back for the Sunday long run this week and will try
to increase the mileage from the usual 26 to either 28 or 30ks
No premiership footy this week due to the International
fixtures, Means England are back in action for the first time since the Euro
farce and time to put the Pride back into the jersey.
Take the Timmy’s tip and back the boys to win 3-0
Have a good weekend
Train well and stay safe
Cheers
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