After a Sunday wipe out due to a massive Saturday out
drinking, watching the Swans and then cheering the Celts home in the Glasgow
derby game it meant an early start to
kick start the week with a run. Still feeling less than average even that was
in grave doubt as I went through the first Km in 4.52 feeling as if it was 3
min/k. Pretty much settled down from that point and once I was leaving the park
I was actually moving OK.
Managed to get through 10.6ks in 46.45 averaging 4.24s for
the morning.
Beautiful Spring day so headed into PAP to do the session I
was supposed to do last Thursday, No sign of Crossy Lad though although it
worked well as this was a set best done by myself. A mix of 800 and 400s
straight and then plenty of harder 50m efforts
2ks all up
Back tomorrow for the HuRTS 8 x 5 minute session
Cheers
Missed you on sunday Timmy. Apparently some old guy collapsed in the park after falling along Darley Rd.
ReplyDeleteHe was mistaken for you a few times.