With temps over 100 degrees in the old scale you'd have to have rocks in your head to train at lunch so I enlisted the help of Enda, Birchy and Jac for a Centennial Park morning session before work. Unfortunately HuRTS answer to English footy player 'Sick note' Darren Anderton pulled a heart muscle once he heard the session and was a no show once again.
A good few Ks warm up before we were into it and it was already hot so the aim was to try to just keep them all consistent without killing ourselves. A 3.24 to kick it off and already was sweating buckets, pretty much held the remaining although I could feel my pace drop on each over the final 250m and certainly wasn't hitting the line strong. Come rep 5 and 6 it was just a case of getting it done.
Times for the 6 were. 3.24, 3.25, 3.24, 3.26, 3.27, 3.27
Jac and Birchy both hung in well recording times around the 3.50 - 3.55 marker for each. Tough old session and glad to get it out the way.
Had a client straight after so used that as a means of a 6k cool down
Think its the same for tomorrow temp wise, so may have to run early again, although it will be easier pace.
Cheers
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