Spent the morning down at P.A.P and time to get the swimming back to some sort of order. a 400m warm up then a series of 200,100s and 8x 50m efforts before a cool down for 2.2ks all up.
Big struggle but today was more a case of getting it done rather then worrying about timed efforts, and i think that's going to be the theme for the next 4 weeks or so.
Down to Rushcutters at lunch, not right to run but i promised Julian from the Edgecliff Running Centre who was down with his Mizuno crew to offer the HuRTS boys a free trial run in all the brands they have on the market.
Did little more than ponce around and cruise a few easy laps with the Chairman who was also back for his first run since the 'famous' Hammy saga. Really disappointing as I'd finally felt i have been getting some form back (at long last) and now I'm even in doubt for Saturday.
Spent yesterday at the acupuncture place but its still not right.
Here's hoping for a minor miracle in the space of the next 36 hours.
Cheers
No comments:
Post a Comment