Lovely winters day as the team headed back down to Rushcutters Oval and good to see many of the Half & Marathoners from the weekend backing up floating around that included, Hoey, Sonii, Jeet, Enda, David Tonge (doing all 6 reps) and Lady Laura. Thought I even saw Skippy Heyden meandering around at one point as well?
Good to see Warrior Charlie back (from his Bali hols), Gleeso doing the hard yards (in prep for City to Surf) and Renee continues her fine return, so expect to see her getting her times back to where they were from last year.
6 x 1k reps was the go rolling every 5 minutes and with Tongy leading from the front I sat in nicely in a little group coming in on 3.18
Great surface to run on and despite the next 4 reps slightly slower I was relatively happy to keep it honest as I was running beside Super Kev, Toby, Cialis and Sam for most of the day.
Pretty tired by rep 4 as the breaks seemed to fly past in a flash but hung on and even finished with a little kick over the final 200m
Times were. 3.18, 3.21, 3.22, 3.22, 3.23, 3.19
Will rest up now before Sunday and I hope to have a hit out at the ‘Habour 10k’ around the city, not expecting much to be honest although the last couple of sessions have been OK so it will be interesting to see what I can put on the board
P.P.P (P!$$ Poor Performance of the Day) - goes to Enda, 3 reps???? What’s that about – not as if he pushed it hard on Sunday. Must have been talking to Birchy too much from last week.
Swim tomorrow back at P.A.P Pool..
Cheers
No comments:
Post a Comment