Well its not quiet a Lake, more of a Duck Pond within Centennial Park and there certainly are NO Roo's around but with Master Sweeney not running and even less Bloging i thought i might make him more at home with the title of todays entry.
Was still feeling heavy legged this morning and the Achilles was sore so instead of going into town i decided just to cruise around for 3 x 1600m reps around the Duck Pond, One of favorite sessions normally but was never going to push this one and was just happy to get out and spin the legs over for half an hour.
Never really got going but happy to be out - was measuring long this morning finding an extra 50 metres from somewhere?
Times were - 6.10 (3.47), 6.06(3.41) , 5.57(3.38 pace)
5ks warm up and a couple cool down giving me 12ks for the morning.
Cheers
Mate it is Roo+Lake
ReplyDeleteNice to see it published again!
I'm still suffering from a stuffed heel so cycling only.
Cheers
Wiggo FroomeDog