Beautiful morning in the park even if it it was a bit brisk first up that saw every man and his dog it seemed in and around at various stages of the morning. Saw Angry Boy Clyde cycling around yelling abuse at elderly pensioners, C.T running around and even Champagne Charlie who was even courteous enough to scream out 'Lindop you Fat Fx%3er as he flew by on his bike.
Had a window in between clients that enabled me to do my own session to save me going into town to knock out the Tempo set that was on and decided 8 * 1k Reps rolling every 5 minutes was the go. Aim being if not fast then just to try to keep them consistent.
Never felt that great from the off to be honest but tried hard to get through them, when i am struggling i have a tendency to just do 6 but focused on doing the 8 and was happy to cross the line on the 8th rep all done and out the way.
Got a massage booked for the morning and another trip in to physio Nick at Bondi on the Friday so hopefully that will all help.
Cheers
How do you roll every 5mins if you haven't yet finished your previous rep?
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