Busy Saturday with work so just had to squeeze running in when i could to be honest, met up with Mikey and his crew that consisted of 'The Jock Lad' Craig, Glen, James, Razor Wareham, and the Taffy Git James (who's started to give it large ones about how well the Welsh are going with Swansea, Cardiff and the Union Boys) and can see us having a good laugh and a few beers when the touring Lions get here next month, all out running.
Did a full lap with those working around 4.24 pace before my next stint at work, Squeezed in another 8 ks after at a slower pace and then guess who was floating by as i was just about done? None other then the lad himself........... Kanser, not seen him for a while so he persuaded me to do a lap with him as we chatted away (mostly how he was going to smash Enda once and for all in Berlin, and how he reckons Enda wont run sub 35 this year?) 4ks with Kanser working at 4.37 pace and 20.5ks for the morning all up in total.
Not exactly the run i was looking for, still its 20 ks done so should be happy with that and there's no pressure now to get out in the morning should tonight's party get out of control :)
Must check in with my mate Fats, to see how the Strider's dinner went last night and get the latest gossip on who did what and who won what, seeing as i wasn't given the Green Light to join the table :)
Cheers
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