Numbers were down for the Friday swim today with no sign of Mikey, MrAce, Enda , Angus, Walker or Mermaid who i take it all took the extra day off after yesterdays public holiday. Only Super Kev in the fast lane so we let him join us for the day alongside Brendan, New Guy Dave, and the Eloquent Julia.
Session was , Warm up, then 5 x 200 and 10 x 100s - Let Kev lead the first 200 and boy.... he nearly blew us all out the water it was carnage, very fast with us all over the place just trying to hang on and wishing we'd have left him in the fast lane. Touched out in 3.04 and then decided we were going to rotate the lead between Brendan, Dave, E.J and i to see out the rest of the set.
Pace settled a little for the 2nd and remained for the rest of it, although it did seem a lot tougher today for some reason, not sure if it was because we didn't have Angus or MrAce sitting on the front or i was just boll%xe$d from yesterday's social session :)
Rep times were: 3.04, 3.10, 3.14, 3.17, 3.08
1.32, 1.34, 1.34, 1.35, 1.32, 1.37, 1.35, 1.35, 1.34, 1.34,
2.4ks in total for the day.
Have a good weekend
Cheers
No comments:
Post a Comment