After the debacle on Saturday morning it was a fresh start to the week and was out in the park to knock out 12ks that consisted of 2 x 6k Woollarha Hill loops.
Didn't feel to flash on the first loop but worked it at 4.28 pace in 26.48 and then made a big effort to pick it up on the 2nd. Was working harder pretty much straight away and was happy to be able to get it down to 4.14 pace ( 25.25)
12ks done in total in 52.14 average 4.21
Into the city at lunch for the final swim session at the A.B.C Pool, smaller crowd then normal with Pete W, Super Kev and Angus in the fast lane with only MrAce, Eloquent, Champ and i in the 2nd lane. Bloody tough old set again with MrAce and I sharing leading it out for the whole session that consisted of 2 x 300s, 3 x 200, 6 x 100 with a couple or drills chucked in for good measure.
2.4ks done in total
tomorrow its back into the city for what used to be my favorite session - 14 x 3 minutes , but i fear i won't be liking them as much come rep number 6.
Cheers
Been reading your posts young Timmy and thought it was time to call you for my $50 you owe me. I ran 36:50 yesterday for 10k and since there's no way you're going to beat that before end May, you may as well cough up now.
ReplyDeleteLooking forward to you buying me a beer or 4 in Berlin in September too.
Official result here just in case you try and back out again: http://www.topchrono.biz/fiche-resultat-evenement.php?idc=7279&pp=2
Ah Jimmy, don't be foolish. Young Timmy tends to pull it out of the bag when you least expect it, don't fall for it like your Bro! I fully expect Tim to run quicker than 36.50 by the end of the week.
ReplyDeleteKanser