Come On Down..............

A lot cooler as i made my way into town to finish of the week with the Friday swim, no sign of Enda, Julia, or Pete Walker today although i was there early enough to sit and watch T.V royalty shooting a little segment besides the pool. With Larry' Come on Down' Emdur with his morning show co host the stunning Kylie 'I have a short skirt and the best pins in the business' Gillies i could have happily sat poolside for the whole session.
Anyway back to the action and it was 2 x 400s, 2 x 300, 2 x 200, and 2 x 100 and with Brendan, MrAce and Angus in my lane it was on again, In fact had Champagne Charlie lead the first 400 out but it was far beneath him to swim in our lane and he crossed over after only 200 to leave Brendan to do the hard work from there onwards.
Angus did the bulk of the work after that although i did manage to pull a sharpish first 200 out and hung on after that to finish the set pretty strong even doing the final 100 from the front.
Times were; 6.29, 6.40, 4.53, 4.55, 3.05, 3.10, 1.33, 1.34
2.4ks done for the day.
Pretty happy to get a decent weeks training done with a couple of solid runs on the board with a little speed, 2 swims sets and even managed to get out on the bike yesterday for 50 odd ks.
Will try to get out for the Sunday long run this week and see if i can manage 20ks, and hopefully Kanser is around to help us out not to mention a cup of tea after. I wonder if there will be a place saved at the breaky table for Superflake with  Flakey asking if Kanser can coach him in order to try to break 3 hours at his next marathon??????

Also more good news - 3 lots in fact (Jeez, its the season of good news it seems)
1.Congrats to Brendan and his wife who celebrated the arrival of TWINS earlier this week, Despite the busy week Brendan was there today and refused to miss his swim (Enda take note)
2. Congrats to J-Fen and Bonnie who received there Aussie Citizenship overnight - So J-Fen has had half his brain removed in doing so, and has already gotten into the culture, No more is he 'Rocking his Socks Off' , i had a text from him earlier that read 'Strewth Timmy, Stone the  Flamin Crows its great to be a Skippy now for the next step to grow myself a Rats Tail'.

J-Fen and Wife Bonnie with there NEW Aussie Flags upon getting there Citizenship  :)

3. Clyde Angry Man - I called it earlier in the week and told you how happy the normally Angry Man was last weekend at the BRAT triathlon, well now i can reveal why? It seems the good news was spread from his hometown N.Z that declared that Gay Marriages were to be Legalised. This will open the door and hopefully bring a calmer side to our resident Angry Kiwi Boy.
Read more here - http://www.news.com.au/world-news/gay-marriage-legalised-in-new-zealand/story-fndir2ev-1226622937625

Well that's about it for the week , missed out again on the German Gibber with John Bartles that will have to carry over till next week now.

Big weekend in the footy again - lets hope the Potters get up over Q.P.R , Villa lose, as well as Wigan and Crystal Palace can find a win from somewhere for my mate Slim Sammy Agnew :)
also its the A League final this week between Western Sydney and Central Coast.
Timmy's Tip - Take the Central Coast 2 -1

Have a great weekend
Train Safe
Cheers

Nearly forgot - I managed to snag a quick picture of Kylie and Larry today at the pool, couldn't get to close as i didn't want them thinking i was some sort of 'Peter Pervy' snapping on Kylies legs :)

Kylie and Larry poolside at the A.B.C Pool - Thank God Enda wasn't around :)