Small Mileage.

Out early with clients first thing this morning, and just knocked out 9ks in total with them including some small efforts around 4.10 pace that i would normally do everyday of the week throughout the year when running strong.
Today though i was just happy to be able to get a few ks under the belt and its the first time I've done two days straight now in over 5 weeks.
Will try to get down for the HuRTS session tomorrow - I think its the Rushcutters Pyramid session which should be OK especially on the softer ground.

German Gibber Part 4 - David 'Kanser' Kane.
Well didn't think there was anything left to write about Kanser that we didn't already know, BUT did you realise a few years before the Boy from Dublin joined the HuRTS crew he was a bit of a Hefty Lad who carried a few extra kgs. So much so that he was a regular member of the Dublin Jenny Craig  Weight watches Society Club - Yes, Dumpy Dave as he was known around Grafton St had to attend every Thursday evening for his weekly weighin in order to shred those unwanted kilos. It turned out to be a big success with Kanser taking out the monthly award for losing the most weight over the set period.
Pictures of such are very hard to come by as his best mate Ronan will NOT release the much sought after pics this despite Kanser revealing Ronan's little secret only recently about his 'Hair Dye' episode :)
Still the TRASH wont be deterred and has managed to obtain some evidence of Kanser although we couldn't get his face in the photo as we couldn't get ALL his chins in the same shot.

Dave Kane lines up for his lunchtime meal on the way to his weekly Jenny Craig meeting.
 (i'm sure i've seen him still running in those shorts recently though)

Kanser's mentor at Fat Fighters, Marjorie Dawes. ............and look at him now - The Flying Machine who has never looked back, and will be out to claim his rightful position as Ireland's #1 in Berlin :)

Next week - find Out what John 'Bartles used to do before he joined the HuRTS team

 Cheers