Quick Brick

Into the park on a very warm Sydney day for a Brick session , Only really had time for a shorter set so did a flat lap with Woollarha Hill chucked in followed by a 500m effort running of the bike  x 4
Even with it being very warm the wind was up that made it tough coming around near Fox Studio gates - tough enough session again,  feeling OK on the bike but i really need to do more mileage i think, bit of a  struggle to find the time when everyone else is out on the bike .
Had intended to go in and do some more swimming but run out of time so missed out on catching up with the HuRTS Hasselhoff's' and now will have to wait until next week before i get the chance again. Although i have pencilled in returning to run group next Tuesday.

Big weekend of sports coming up with all the footy finals over the weekend , Will be barracking for the Swans tomorrow , although i can't see them getting over the top of the Hawks to be honest.Will be giving all my tips and predictions on the Sporting Shout blog
Just on the Swans though - I love the AFL tradition on many things they do especially the club songs they sing at the end of the games, So hopefully we will all be singing 'Cheer, cheer the Red and the White'... But tell me, whats with the lyrics ? I've heard many a footy song over the years, but .... 'Shake down the Thunder from the Sky" ........give me a break

Also just had word come in that its Master Sweeney's Birthday today - So many happy returns to the old boy , 57 today and still going strong. Although he has been out injured for the past few months and has taken up cycling, but has also spent a lot of time on the Bintang Beers whilst holidaying over in Bali and is now on the same diet as Clyde is:)

Master after his recent holiday , preparing to get back on the bike


Have a great long weekend guys,
train safe
Cheers