Yet another day swimming bringing it to 4 for the week , I told you i was ill, i must be to do 4 swims. Still no running so knocked out another 2.2ks, on top of the 2.5 yesterday bringing the grand total for the week at 9.1ks - Must be a record for me as i wouldn't normally do that amount in 2 months.
Still not fast mind you although i do feel as if i am breathing easier and actually grabbing and pulling through the water better these days. doing reps of 1,2 and 300s and concentrating on just trying to hold the pace on each rep.
Got another trip to the physio on Monday and hope to be given the all clear to return to easy running and then try to pick it up over the next 6-8 weeks.
Mentioned before that the S.R.F is on this weekend and with many of the Big Guns out injured or overseas i am tipping good mate J.Fenton to be the 1st HuRT home, with Macca Mcclarnon and Skippy Hayden filling the minor placings. In the 'Battle of the Blarney', i am tipping Old Kanser to continue his dominance over Enda by at least 60 seconds but can't see either of them going under 76.30 ???
Good luck to all running, i will be out and about on the course at various points with the trusted camera so make sure to give us a smile as you pass by.... that was smile boys NOT abuse.
Footy returns this week after a weeks break due to the international matches, and Stoke have a toughie against champions Man City, could be a bit of a banana skin game for City and wouldn't surprise if points were dropped against the Potters, and Michael Owen couldn't possibly score on his debut could he ???
Have a great weekend, train or race well.
Cheers
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