Start of another week and it was straight back into the pool early this morning , Time was a little tight today so only managed to knock out 2.2ks in the time that that i had. Nothing special but happy to get through another session before i rushed to an appointment with the Physio.
POD had referred me to this guy Nick at Balance in Motion saying he was very good - even managed to sort out Enda, so it was a trip to Bondi to see if he could help me out. Was very impressed with him as he worked the calf and dry needled it before giving me the exercises he wants me to do. He seems to think there is a tear but is on the mend now, and suggested one more week of no running then coming back and doing 8-10ks at 50 % and building from there.
A top bloke and someone who knows his stuff OK , so if you are struggling or in need of help get yourself over to see the 'Balance in Motion' Man
Just seen Andrew Tucks result - seems it was a tough slog for our former #1 in Switzerland in the hills as its not often Tucks loses places in races as he went from 45th to 62 in the latter part of the run?
Not seen or heard how Richie P went yet , but i do know conditions were brutal out in Vegas with near 40 degree heat that saw carnage in the medical tents all day. Fingers crossed he went well.
Congrats to both on taking on two tough races.
Cheers
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