Thursday - Up early for work and was on the bike with clients in Centennial , saw Sultry Sonya looking good on the bike as she flew by at one stage, and then as i was taking it easy PLOD came by even faster so i jumped on the back of his wheel, Had to work hard just to stay with him and was delighted when he got three quarters around then finished his effort just as i was about to have a heart attack. A bit of a chat with him and J.C before taking myself for the 3rd swim of the week down to the pool again.
Knocked out only 2ks today but brings the total to 7.3 for the week again so happy enough with that, and although still slow i managed to knock out my fastest 1k straight of the season and dare i say it but it is starting to feel a little easier and hopefully another 4 weeks of the same training will see me OK come race time in November.
Might even be brave enough to go back in tomorrow to join the lunchtime HuRTS Hasselhoff's at the A.B.C Pool, i might even be strong enough to stay on there feet for the first 100 metres ?
After the swim it was time to head back to the Physio , and was delighted to be given the all clear to start running and that the calf is now healed. Will get back into it next week , and be back to the HuRTS sessions as from Tuesday - just need to remember to take it easier for the first couple of weeks and not overdo it to early in the peace.
Nearly forgot to show this photo from last week at the movie evening, as i mentioned i sat with Durante on one side with Kanser and Ronan on the other - Beside the 8 boxes of popcorn Kanser munched on he also showed up in the most outrageous gear on the night I've seen in years, Apparently he had been in BrisVegas all day and got talking to Master Sweeney who then borrowed him some of his latest outfits.
.... You can't take him anywhere:)
BTW...Yes that is a fake tan Kanser has on :)
Cheers
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