Only did 11ks yesterday and my legs were a little sore today so was happy for the day off from running and was back in the pool early this morning. The swimming Madmen were back after a weeks break knocking out there 7k efforts so was happy to fall in with them.
Basically there session was all speed work based around 200s, so i was doing every second one , and when they kicked there times even further down i went and did 100s. Once again buggered come the end but it helped as i knocked out 2.6ks for the session.
They also do a set that is breathing every 11 strokes for 500mtres, Jeez......I had a go and was gasping after about 5, so was then forced back to do 3 :)
Not sure what to do tomorrow ? Get back in the pool or try to have a run with the Hardmen lads around Centennial?
I see Enda has give me a serve about having two Blogs on the go - Fair enough, although if i were him I'd only be reading the Sports one ............less chance of him being abused on that site, unless he takes up playing football (god help us then) :)
Cheers
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