Wednesday, September 3, 2014

Mona Fartlek.

Pretty easy day and stayed in the park after work and decided on the ‘Mona Fartlek’ session for 20 minutes in total that consists of 2 x 90, 4 x 60 and 6 x 30 second efforts with the same break in between each rep.
A 4k warm up and just worked my way through it without ever smashing myself covering 4.85k in total (ave 4.10s)
9k all up, will rest up now  before Saturday’s much anticipated race.  

On the bright side it looks like I may already be TWO bets to the good ($40) as both the Irish contingent – Echinacea Enda and Cement Paulie Hanley have decided they won’t be running North Head on Saturday. Think Cement has pulled a Heartstring and Enda despite overcoming his latest sniffle won’t run after having his confidence shot to pieces last week by Elle and has threatened to pull the pin for the rest of the year now ?
Although he was on the blower contradicting himself by then saying he was heading to Bowral to take part in the ‘Bradman 3k Father’s Day Challenge’ on the oval in an endeavor to find a victory.
So, it looks like 2 down 2 to go ,and these are the close ones – up against Tommy H and Taffy James. With the chairman giving me 4 mins and the boyo giving me a mere 12 seconds.

Cheers.

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