Had planned to do the Sunday long run with The Taffy Lad, Pommy Paul (Birchy), and Jeet but got sidetracked to the S.C.G and the ‘Stomp’ Event that was on through clients and once there was persuaded to give it a go . Over 6300 stairs between the ‘G and next doors footy stadium and although it wasn’t a race as such I thought a good 45 minute strength workout wouldn’t go amiss with City to Surf only two weeks back.
Fastest guy of the morning came home in around 41minutes and girl 47 so I assumed I would be somewhere around that time depending on how much time was lost on getting held up?
Pretty good session to be honest, and never really felt out of breath at any stage but certainly got the legs and glutes fired up especially in the upper ‘O’Reilly Stands stepper stairs. A few areas where you could stride it out and once the last of the stairs was actually done you got the chance to finish with a 400m lap of the ground.
Perfect morning for it and only got better when I went and joined the 3 boys after at a nearby café where Birchy broke the Italian Stallion (Durante’s) old PB record and wolfed down the largest Bacon & Egg Roll in history in about 47 seconds …… think he also lost about 4 fingers in the process as well.
Just home now and fine tuning a few moves for C.Ts big 40th Birthday Bash that sees everyone rocking back to the 70s, think I have it sussed after checking this clip out, https://www.youtube.com/watch?v=LUID0jSh2Ic
Although some of those moves look very familiar and I can recall Tommy H blasting them out only 5 weeks back in Tassy.
Should be a good afternoon, a full report and photos to come tomorrow, not sure how that first class at work is going to cope in the morning at 6am though – still we’ll work that out later.
Cheers
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