Friday.
Managed to get the morning off work so met up with the Taffy Lad James Matthews for a run around the Domain area of town, although we had to detour up and around the ‘X’ just to make sure his girlfriend was still working.
The pace was pretty easy to be honest as we chatted away, covered just shy of 10ks in 46 minutes before Taffy left to go to work, I then worked overtime in measuring out a 3k course for the HuRTs team for a session I will submit to Mikey to do next Tuesday that will see us do 20 minutes of hill tempo repeats followed by the 3k flat tempo run. All good training I feel with City to Surf only 2 weeks away.
13ks all up.
I see the Commonwealth Games begun last night in Glasgow, A great start for the English with Gold in BOTH the men’s and women’s triathlon with the Midlands girl Jodie Stimpson winning the ladies whilst the Brownlee brothers smashed it with Alistair and younger brother Jonny going 1 and 2. Pity to read about ‘Mo’s withdrawal from the games due to a recent illness though that takes away a little of the gloss.
Have a great weekend
Train well
Stay safe
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