Just headed back into the P.A.P this morning to join up with the Taffy Lad James for what has become our regular Thursday swim followed by our usually premiership trash talk where i slag him for being Welsh over a coffee.
Been enjoying these sessions of late and i think its been the key to my improvement in the water, He's pretty consistent with his times is Jimmy, so makes it that much easier to sit on his toes (Although I'm still bloody working hard to survive and not get dropped at any point)
Today's session was 2 x 400s, and 4 x 300s tapped in the middle of them, Cruised the first 400 as more of a warm up in 6.57 before getting set for the bulk of the session with the 300s. Again felt OK was we done them all within 3 seconds of each other.
Times were; 4.56, 4.54, 4.56, 4.53
A good cool down before retreating for said coffee and the banter to start up, Bad weekend for the poor boy, first up last week i tamed him in the pool, then the Union boys got beat by Sth Africa, The mighty Cook Islands then turned the rugby boys over in the World Cup and finally to knock the nail in the coffin poor old Cardiff get a whacking from Enda's Villa in the footy...Oh dear :)
Had a good night at the J.P Morgan last night, will do a full summary of events later in the day.........BUT the big news of the night was the late withdrawal of one Dave Kanser Kane, who keeps hiding from Irish teammate Enda and his constant refusal to race him?
Full details and reasons why later?
Cheers
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