Shocker of a morning with a big change in the Sydney weather brought a heavy downpour that saw the numbers down for the Monday swim. Didn't stop coach Walker, The Champ, QLDer Dave, Cialis and a big surprise was the appearance of Champagne.
Small warm up before getting into the 5 x 200s and 10 x 100s for the day, Worked hard from the off today psuhing it to try to stay on Champagne's toes who in turn was working just as hard trying to stay with Pete.
Touched out the first in 3.07 and then was pretty strict with the 15 seconds recovery before setting off for the 2nd. Managed to stay on his feet for the 5 keeping them all similar pace.
As for the 10 x 100s, Pete called one easy then one hard, Knocked out each of the faster ones in 1.30s and the slower reps were done in 1.34- 1.37s
Not sure what the run set is for the morning as i think many of the boys will be going easy with J.P Morgan in mind on the Wednesday. Kanser is still away, and its about this time that Enda will be coming out with another cold. Might give the Italian Stallion Durante a call as he never lets me down :)
Cheers
Times for the 200s were ; 3.07, 3.11, 3.11, 3.09, 3.11
You are smashing this swimming Tim.
ReplyDelete