Busy morning work again in the park so it meant it was a mixed old bag - Knocked out a very easy 10ks with clients first then did the 6k Woolahra Hill rep in 27.18 (4.32 pace) and decided on a 3k tempo on the flat to finish off. Worked at about 3.51 pace to return with 11.36, A one k cool down to make 20 for the morning and that was about all.
Loads of people in and the park today, felt i said hello to every 2nd person i saw, A Fit looking Sonya flew past as she puts in final preparations for her Port Ironman in two weeks. Also saw the 'most serious man in Centennial' ... One Paul O'Doherty'... Jeez this guy has lost his sense of humour since given the task of looking after his Irish team for the Sydney Half Challenge, Think he needs to chill out abit, He seemed to be stalking me this morning, popping up all over the park every 2 mins on his pushbike.
Well that's about if for the week, as i won't be out in the morning as i have a big party to attend this afternoon/ evening that will put paid to any running as such on Sunday :)
Have a great weekend
Cheers
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