Long Run with Tea Galore

Extra hours sleep in this morning then it was out to meet Kanser for our long run, Even with the extra hour - true to form he was late. Did a loop around the park before heading out down to Coogee, Cloey and then Bronte, then the hill back up to Queens Park before returning to the park. 18ks all up in 90 mins, not a fast pace by any means although to be fair it was pretty hilly and there was big crowds around the beaches especially on the steps.
Once back to the park i had to cut short a little with Kanser as i had to take a client out for a run, did another 7 ks so all up 25k for the day.
Saw J- Fen flying around all morning working on about 4.02 pace for his 20 odd ks before he was keen for a feed at the 'House of Kane's' - Unfortunately Kanser couldn't come up with the goods and we were more then happy when Chris (Big Bear) gave us the invite around to his 19 million dollar pad in Centennial for his daughters 3rd birthday bash. Great hosts and thanks to Chris and Gillian for that, big back yard and Kanser couldn't contain himself as we arrived and saw the 'Bouncy Castle ' all ready to go. First things first though and tea was the order of the day - all 6 cups in 15 mins.
The Fenton clan arrived next, wife Bonnie and daughter Caroline, and another batch of tea was on the boil and J-Fen was keen to take Timmy on at 'Ping Pong" but saved myself from a possible slaughter by getting more tea on the go. Big Bear might be the perfect host...but GOD , those Yanks make the worst cups of tea going - with Kanser even making a remark it looked like 'Fortnight tea'  (too weak) :)


A few other good folk there and after the recent success of Enda at Melbourne i have decided to follow in his lead and get myself a Life Coach........ so i will be on the couch next week. Might have to double check with Enda as to whats expected:)

Bit of a recovery day tomorrow and shall try for a swim, before getting back into it on Tuesday

On Tea duties(with Red teapot) with Bonnie Lass Bonnie, J-Fen and daughter Caroline 6 months

Kanser, J- Fen and Timmy, moments before Kanser hit the 'Bouncy Castle'

Cheers