Easy day today after Roger pulled the pin on our brick session again, so i just did 15ks cruising around the park just to keep the legs ticking over.
Saw a fit looking Sonya flying by a couple of times as well on her 34k run for the morning (averaging 5 min/ks) as she prepares for her big Ironman race at Port in 3 weeks time - watch out for a quick time from her as i hear she is also flying on the bike and her swimming is coming along nicely.
Not sure if I'll be able to get to the HuRTS session tomorrow (Thursday) due to work so may have to do a session by myself in the morning as a final hit out before Canberra on Sunday
Cheers
See you in Canberra tim. The half course should be fast. Pretty flat besides the bridges and the hill near black mtn.
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