Backing up from yesterdays HuRTs tempo session i was back in the park this morning to meet training partner Roger for our usual brick session. Another tough one with single and double laps on the bike with the 2nd lap taking in Paddington Hill and over to Woollahra Hill.
Perfect morning with no wind (you'll have to check Crumbles blog for the temps:) ) that meant no excuses on the bike today and i feel as i am slowly getting stronger managing to nearly get the laps back under 6 mins each working solo. Happy to then jump off the bike and hold sub 3.30 pace on the run even if it is for only 1k reps.
Stuffed by the end of the session though, and really keen to try to get some good biking and swimming done this winter and not let it ALL go to waste.
Back again for HuRTs session tomorrow , not sure what it is - think there could be 2 sessions going on, If so i will head down to Rushcutters for the 800s.
Striders race is on Saturday over in Lane Cove, will be out to try to break 36 mins for the first time in the year.
Cheers
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