Tapaigh an Deis

Bucketing down again this morning that saw the park deserted with hardly a person in there, With a big couple of days ahead i knew i wouldn't get out tomorrow so decided to go today and do 2 x 3ks reps with a 600 metre float recovery.
With lashing rain and wild winds it was never going to be easy, so it was a case of head down bum up and try to get though it best i could.
Felt i was working far harder then my times suggest, but at least i know where i am with my training now. Times were.
10.35 (3.31, 3.36, 3.27)
10.37 (3.37, 3.32, 3.28)
10ks all up including warm up and down for the morning.

Just out now for a few beers and a laugh with the boys to help celebrate St Pats Day, now where is my Union Jack? :)
As a mark or respect to the Irish i thought i would post a photo again of HuRTS Number 1 Irish lad.... when he was a little lad. I know many of you have already seen this, but its a cracker:)

Enda back home in his younger days :)
Slan abhaile