Brick and Run Sets.

Very busy morning with work that saw me run 15ks at a good pace overall, with one client pushing his 6 x 1k reps on 3.45s (he'll be beating Enda next race) then met up with training partner Roger for our brick session (bike/run).
Felt tired even before the start, but it was only a smallish session today with reps that consisted of;
1 x bike, 1 flagpole (500m) run
2 x bike, 2 flagpole (1ks)
1 x bike, 4 flagpole (2ks)
Beautiful morning in the park but was windy and the bike proved tough overall, still unable to get under the 6 minute laps i was doing late last year, but getting there. Runs were OK, holding sub 3.30 pace on all of the above.
Legs tired now and can't believe i need a rest and it's only the 2nd day of my return :)

As promised yesterday - News of old Favorite HuRTS member Mikey Conway, and his constant disappearances lately.  Trash spies can reveal (once again) that Mikey has fallen on hard times (once again) and has taken to getting a second job to subsidise his 12 million dollar Bondi pad.
It has come to our attention that Mikey is fronting his own Jazz Band in order to earn extra. HuRTs are planning on putting a coach on to the Blue Mountains for all those that would like to see Mikey on stage, tickets are $5 and phone Dave Kane to book a seat on the coach.
Tommy H tells me that Mikey was struggling at yesterdays session - lets hope he hasn't peaked already for the season and that his recent 36.52 will be his fastest for the year? :)

And in late breaking news just in Sniffler Stankard (Enda) has invited ALL the HuRTs boys to witness him take out his Australian citizenship ceremony that is  locked in for this Sunday at the St Patricks Day festival in Hyde Park....!
Wouldn't miss it for quids.......... :) get down there for a laugh and the old Pint of Guinness with the men in Green where you really can talk an afternoon of $hite.

This if for REAL.......... 28th April, HuRTS team will go and support Mikey :)

Cheers