Monday, March 26, 2012

2 x 3k Reps - Centennial Park

Busy morning with work so was on the bike for multiple visits to the Park this morning that saw me rack up over 50ks for the morning , but it also meant that i was to miss the HuRTs session once more.
Got a break in between classes so did a session i did a couple of weeks back - 2 x 3ks reps with a 600mtr float after each rep.
Perfect morning to run (unlike the last time i did this) so no excuses today, felt OK running the first k in 3.24, then just tried to hold the pace after that. Always slightly tougher last k as we come back to the rise by Fox Studio gates but was happy to stop the clock in 10.24. Floated the recovery (very , very easy) before trying to replicate the 2nd lap. Pace was slightly slower on the 2nd although didn't lose to much overall. Good session this one, and was happy to see that i was faster then 10 days ago when i last did it.

1st Rep = 10.24 Ave 3..28 pace (3.24, 3.28, 3.27)
2nd Rep = 10.29 Ave 3.30 pace (3.26, 3.32, 3.30)

Saw a tired and stressed out Kanser just about to start his 10k tempo, had a quick chat and the chaps a wreck at the moment, I tried to lift his spirits by telling him 'Not to worry to much - he'll beat Enda one day and regain the Irish title that Enda is currently holding'
Don't think it helped much as he then went and struggled trying to hold 3.45 pace - Still he remains confident and was even talking up his chances for the Striders Lane Cove on Saturday week:)

Still getting a million and one calls/texts from Enda about his performance on Sunday, Its got to stop , i might even have to change my mobile. Either that or i will have to race just to keep him quiet :)

Biathlon next on the program for Thursday........Still a little quiet from all so will have to check out who's in ?
Cheers

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