Very busy morning working, and i had a client who is training for Triathlons and wanted a session on the bike, problem there is its his strongest leg and bloody strong on it that meant i was working hard even to keep up. Session i had for him was 5,10,15, 15, 10, 5 minute efforts, and with the warm up lap or two it meant i was up to 50ks before i was due to do my Brick session straight after with Roger.
Met Roger and the session was
1x lap (bike), 1 flagpole (500 mtr run)
2x bike, 2 x Flagpole (1k)
2x bike, 2x Flagpole (1k)
1x bike, 1x Flagpole( 500 mtr)
Very tough for me and was wrecked by the end, struggled and barely got through the last couple of laps on the bike, although i was OK running holding sub ~ 3.30s
90 odd ks on the bike for the morning , most of it was done in efforts - Most i have ridden for ages.
Not many coming forward for tomorrows Bi at the Pool, although i did hear from Mermaid Emma, who is keen..............Oh GOD (Please don't let me get Chicked, or else I'll never hear the end of it for the remainder of the year), it really is a strong possibility though especially with her fantastic swim leg.
*** Lets hope she can pip J-Fen though *** :)
Pete Walker is unbackable favorite,
cheers
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