Hit PAP for the now regular Thursday morning swim. Felt
pretty good throughout mixing it all up with sets of 4 and 300s always followed
by loads of faster 50m efforts
I say I felt good, little wonder as I took the easy option
today and was in the trusty wetsuit – it’s almost cheating as I reckon it takes
at least 6 seconds per /100m off the normal time.
3.3ks done.
Cheers
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