Feeling pretty tired and heavy but didn’t want to miss my favoured
session of the 3 minute efforts so headed in to find a big team fronting. ‘Tammy
Tourists, school holidays and strong headwinds made a for a tough day straight
from the start and decided to get 10 reps done all under 3.30 per/k .
Worked in with a great group alongside Macca, Hipsters Chris
& Mitch, Fenton, Jerome, Skippy, Angus, Leech, Brendan as well as a few others working into
the wind bang on 3.30 pace. Quicker return with the tailwind although it was
getting a little crowed as the group bunched up towards the end that saw poor
Warrior Charlie getting a little irate at times.
Felt better as the session wore on.
Pace per/k for the 10 went, 3.30,3.27, 3.29, 3.23, 3.22, 3.22,
3.27, 3.21, 3.26, 3.21
A good warm down with Sammy J and the Leech to end whilst
the others continued through to either 12 or the full 14 reps.
Was keen for a rest day on Wednesday but will head back into
town to head out on the City to Surf course for another 15ks including ‘Heartbreak’
cheers
No comments:
Post a Comment