With missing the Sunday long run yesterday it meant the swimming
had to be dropped in order to fit a run in so ventured into town to meet a big
group that included girl in form Eastside Elle, Corky, Jerome, Super Kev, Leech
, Enda as well as a good few others (Hoey & Yum Cha also there but couldn’t
get past the ‘Hunter Connection’ and Spring Rolls and soon departed?).
Enjoyed a social chat on the way out running easy at 4.43
pace through a busy Quay and Passenger Terminal area before turning around the 8k
mark at Barangaroo. Straight back down Hickson Road and the pace picked up as
many dropped out along the way, Once Enda went at the Quay it only left Jerome
and Big Jim (Irish) and I left to complete the run.
14ks done in 92 minutes average for the day 4.34s
Enjoyable run, but even for 14ks I was starting to feel it.
Will be back in tomorrow for the tough Progressive Tempo
set.
cheers
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