A return to the pool to begin the week and a smaller then usual crowd with only Pete, Champ, Cialis, the return of QLDer Dave and young birthday girl herself Julia. Coach Walker had perhaps his easiest swim ever with no other hotshot on show, although the rest of us were working as hard as ever.
Set was 1 x 400, 5 x 200, and 5 x 100
Tried to sit with Pete on the first rep (told you he was taking it easy) and surprised when we touched out with a quick 6.40, we then shared the 200s with the Leech who was a late arrival all done between 3.14 – 3.17.
Worked hard for the final 100s and got Pete to help us on the last as we stopped the clock with a 1.29
Tipping along OK in the swimming and hopefully all the sessions done throughout the winter months will help when I get back into any triathlons over the summer months, not to mention the Biathlons that are always a lot of fun at the A.B.C Pool against fellow HuRTS members.
Cheers
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