Swimming and Speed Dating Taffy James Style.

Wednesday. Saw the BRAT/Hardmen running around the park that included Enda, PLOD and Mr Grecian 2000 himself Ronan, Bit of a chat before taking myself down to the pool for a bit of a dip. Struggled along and after a warm up decided on knocking out a straight 1k rep. Pretty busy and was held up at various stages and only touched out in 18.01 A few drills to finish with for 1600m all up.

Thursday - Met up with Taffy James at the pool for an extra session and after a warm up worked out a set that was 3 x 300, 3 x 200, and 3 x 100s. With him the stronger swimmer i thought I'd let him lead the whole lot (bar one of hte 100s) Great set as well as i tried my best to hang on to him throughout. Solid enough on the times, that were:
4.58, 4.53, 4.55, 3.12, 3.13, 3.13, 1.33, 1.33, 135
Good chat with the Taffy lad after over coffee chatting away about the English footy and also about this evening he wants me to attend with him that has proved so popular in his hometown back in Cardiff, Wales. Its basically a speed dating evening and all sounded good and nearly had me hooked until he got out some photos of the previous night..... now I'm not so sure :)
Managed to pinch one of his photos for the readers to check out - Please don't look no further is you are easily offended or under the age of 18 :)

Also was back to see physio Nick yesterday and after a lot of prodding and needles stuck everywhere the hip does feel a lot easier today - So fingers crossed.

Taffy James 4th from the right at his last Speed Dating night (Welsh style) that he is trying to get me to this weekend, I'm not so sure, BUT i hear Clyde has already got his ticket.

Cheers