Logging the Ks.

Keen to start building up the Ks again with less then 11 weeks before the 'Big Dance' so will start doing extra on Wednesdays from here on in.
Just did under 9 ks easy pace around the park to start with before repeating that 10.2k loop that we do holding 4.30 pace for 45.50
19ks for the morning.
Got a little tired for the last 3 ks but that's hardly surprising as trained hard yesterday and still in the building stages but at last i think i can see some improvements and light at the end of the tunnel.
On the plus side i am also more confident that the 8 minutes Enda has given me for Berlin is now an achievable target and if i keep training it may be just enough to get the cash.

As mentioned yesterday i took a look at some footballers in town down at St George last night. Some team called Man Utd????? Just watched them go through a light training session prior to the pre season game that is organised for Saturday out at Homebush.  A good PR exercise especially for the young kids who see them as 'GODS.' Being a Liverpool fan i have little time for them to be honest but was happy to see and chat to the one player who i did respect from past days and that was 'Captain Marvel' Bryan Robson... what a great player he was and England would love someone with his same commitment and dedication these days.

Back with the HuRTS crew tomorrow for the Rushcutters Pyramid before a much needed  rest day come Friday.

Man Utd in town, Training session St George.

Michael Carrick, Man Utd and England taking time out to sign the kids footy.

Patrick Evra....didn't seem very happy when i asked him to sign my Luis Suarez book :)

Club Legend Ryan Giggs with over 660 games and 13 Premiership tittles to his name.

This ones for Tommy H.... probably the nearest him and his Newcastle team will ever come to the trophy.

'Fred the Red', Man Utd Mascot .....and you were wondering where Warrior Charlie was these past 2 weeks?.... now you know :)

Cheers